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Live Life Extraordinary Podcast
by Bianca DeLuco
Welcome to the Live Life Extraordinary Podcast, my name is Bianca and I am a yoga teacher, holistic nutritionist and retreat host.
My mission is to guide you in creating a life of true fulfillment and lasting happiness. I teach practical tools that help you prioritize yourself, live with purpose and manifest your dreams.
If you are looking to up level your mindset, your confidence, your relationships, your abundance, your spirituality and more, then you have come to the right place!
Think of this podcast as your personal roadmap to transforming your life from ordinary to extraordinary!
Is Your Nervous System Keeping You STUCK?
Join the FREE LIVE Workshop "Unstuck" 👉 https://www.biancadeluco.com/unstuck According to Polyvagal Theory there are 3 Nervous System States 💚Ventral Vagal aka "The Green Zone" The state where you're peaceful and relaxed. Your body runs optimally, you're able to enjoy life. Their is capacity to THRIVE not just SURVIVE. MOST of your time should be spent here. 💛Sympathetic aka "The Yellow Zone" Your activated state. Characterized by stress, overwhelm and anxiety. Difficulty
Bianca Deluco
Jan 81 min read
The SECRETS to Staying Motivated in the New Year
Happy New Year! If you're someone who always feels really motivated to work towards their goals in January but within a few weeks or months find yourself back at square one, this episode is for you ❤️ Most of us have motivation WRONG. We THINK that the cycle goes like this: Motivation ➡️ Action ➡️ Result Really it works like this: Action ➡️ Result ➡️ Motivation How do we prioritize ACTION even when we don't feel motivated? By being mindful of our habits. Habits happen automat
Bianca Deluco
Jan 11 min read
How to Set Goals You'll Actually Achieve in 2026
If you're someone who sets the same New Year intentions every year, but never makes it to February this episode is for you. Get my FREE SMART Planner here ➡️ https://www.biancadeluco.com/smart You have to change the way you set and work toward goals: Set smaller goals that are easier to achieve to help you build confidence and motivation Set goals that are measurable and time oriented so you can reflect and refine your goals 🛑STOP shooting for the moon, it's killing your co
Bianca Deluco
Dec 18, 20251 min read
The BEST Self Care Practices
Find recent Podcast Episodes (The Secrets to Sustainable Self Care and The 4 S's Every Woman needs for Success and Fulfillment) Here The BEST Self Care Practices (in my opinion) Journaling - helps bring mental clarity and eliminate "monkey mind", great to help with racing thoughts that impact sleep Breathwork - no equipment or instructor needed, can practice anytime and anywhere, can combine with daily tasks like driving, chores, etc. Movement - Motion = emotion, if you do
Bianca Deluco
Nov 27, 20251 min read
The Secrets to Sustainable Self Care
Last Week's Episode: The 4 S's Every Woman needs for Success + Fulfillment Morning Matters The first 10 minutes of your day set the tone for your entire day. If you're starting your day with stress and chaos that will fill your day. The quality of your days = the quality of your life. Starting your day peaceful and grounded is the path to a peaceful and grounded life. Successful mornings start with a good night's sleep. A good night sleep is founded on a nighttime ritual. Wha
Bianca Deluco
Nov 20, 20251 min read
The 4 S's Every Woman Needs for Success + Fulfillment
You can hustle your way to your goals but then feel burnt out when you get there, then what's the point? You can achieve success while you're stuck in stories of not being good enough but then your success doesn't feel like it's enough, then what was the point? It's important in life to not just achieve our goals and be successful but to have fulfillment as well. There are 4 core pillars that I've discovered in the last decade of running a business that have helped me feel fu
Bianca Deluco
Nov 13, 20251 min read
Why Small Steps are Better than Giant Leaps
In today’s episode, we talk about how to start taking action towards our big goals and dreams. You might know “what” you want, but “how”...
Bianca Deluco
Aug 14, 20251 min read
Reverse Engineering Your Life with the Be, Do, Have Model
When we have a big goal, dream or vision, we sometimes struggle to get our of our own way and just simply take the first step. Our goal...
Bianca Deluco
Aug 4, 20252 min read
Creating Purpose in Everyday Life
If you’ve ever felt like you’re “supposed” to be doing something more meaningful with your life—but have no idea what that is—this episode is for you. I’m talking all about purpose: why we put so much pressure on it, what it really means, and how it doesn’t have to be some big, world-changing mission to matter. I’ll share what helped shift my own perspective, and why living in alignment with what lights you up is more than enough. We’ll dive into why your purpose can be perso
Bianca Deluco
May 14, 20251 min read
Reclaiming Your Energy – Beating Burnout & Finding Balance
If you’ve been feeling exhausted and unmotivated this episode is for you. I’m diving into why burnout happens, how overstimulation is quietly depleting us, and what actually helps when rest alone isn’t enough. I’ll share my own experience of feeling completely depleted and the small shifts that have made a real difference in my energy levels. If you're feeling depleted, you NEED the 30 minute "Yogic Sleep" Meditation. It's a specific 7 step process that's as rejuvenating as 4
Bianca Deluco
Apr 29, 20251 min read
The Power of Micro Habits
In this episode, I’m diving into something I recently discovered and started implementing in my own life: Micro Habits. These are small, sustainable actions that make a big impact over time. Instead of overwhelming yourself with major life changes, micro habits help you build momentum with just 10 minutes a day. I’ll share how I’ve used micro habits to stay consistent with movement, maintain my home, and work toward personal goals, even with a busy schedule. We’ll also talk a
Bianca Deluco
Mar 26, 20251 min read
START HERE: Introductions + Intentions
Episode 1: My Journey & Intentions Welcome to the Live Life Extraordinary podcast! I'm your host, Bianca, and in this first episode, I’m sharing my personal journey—how my struggles with depression, anxiety, and self-discovery led me to psychology, yoga, and ultimately creating a life of alignment and purpose. I’ll take you through pivotal moments, from navigating career changes and burnout to finding healing through yoga and mindset work. Plus, I’ll share my vision for this
Bianca Deluco
Mar 18, 20251 min read
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