High Vibe Habits: 5 Ways to Raise Your Vibration and Have More of What You Want

https://www.youtube.com/watch?v=suoXbJfgnpg

We experience energy everyday in our lives. When you're at a party and someone's presence "lights up the room" or when a friend says that they're "fine" but you can sense that they aren't.

The energy you put into the world is either helping you experience what you desire or repelling it away. Consider going to your boss to ask for a raise, if you show up feeling small and insecure will that impact their response? Would their response feel different if you showed up with positivity and confidence?

There are 3 things we should be mindful of when it comes to energy.

1. Consumption

What are you bringing in through all of your 5 senses? The things you eat, watch, listen to, etc.

2. Surroundings

The people and places we surround ourselves with are either lifting our energy or depleting it.

3. Activities

Notice how activities like dancing feel versus binge watching TV, very different energy.

✨ 5 High Vibe Habits for Raising Your Vibration ✨

1. Declutter

Not just your space but your entire life. Do a life audit to assess what's raising your vibration and what's lowering it. Use that information to set new boundaries and shift your focus.

2. Movement

Motion = Emotion. Emotions are Energy in motion. Raise your energy by moving your body.

3. Nutrition

Notice how some foods make you feel uplifted and bright while others make you feel heavy and dense. Welcome in more foods that make you vibrate higher.

4. Positive Perspective Playlist

Road trips and gym sessions alike require a curated playlist to keep us amped up. Use your PPP to raise your vibration anytime you hit a slump.

5. Mindset

The way you think influences the way you feel. The only way to have a positive life is with a positive mindset. Make sure you're subscribed to the podcast for next week's episode "Mindset Reset: 3 Ways to Rewire Your Mindset and Think More Positively"