Mindset Reset Part 2

https://www.youtube.com/watch?v=idk_ZR1ujsI

In Part One of the Mindset Reset we talked about why mindset is so vital and discussed 4 ways to start having a more positive mindset for a more positive life. If you missed that episode, get caught up here: https://www.biancadeluco.com/post/mindset-reset-4-ways-to-think-more-positively

Today we're exploring 3 more ways to improve your mindset to improve your life.

1. EFT Tapping

This technique includes tapping on meridian points in the body while talking through a script, a fusion of self acupressure and talk therapy.

Never tried EFT before? Get my FREE 5 Day Reset to explore EFT and other tools for regulating your body and mind: https://www.biancadeluco.com/free-reset

2. Journaling

When we start journaling we are exploring our conscious thoughts, after some time free writing the subconscious thoughts start coming to the surface. Journaling helps create awareness of our thought patterns so we know what to focus on for practices like affirmations and EFT tapping.

3. Meditation

Meditation isn't about controlling the mind, it's about stopping the mind from controlling you. If you're an overthinker who's thoughts cause you to go into downward spirals a meditation practice might be good for you.

If you want me to be your guide through all of these practices and more, checkout my FREE 5 Day Reset: https://www.biancadeluco.com/free-reset