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Sign up now! The Self Care Reset Starts TODAY
5 days. 5 intentional practices.
One calmer, more connected you.
Get my FREE 5 Day Self Care Reset with the exact tools that helped me overcome stress, anxiety, and burnout.
Day 1 Unlocks INSTANTLY!
Included in the Reset:
Day 1
Reconnect to the calmest, most confident version of you
10-minute Guided Meditation Audio
Day 2
Stress Melting Practice to bring Calm to your Body
10-minute Guided Yoga Practice
Day 3
Quiet the Monkey Mind and Reclaim Mental Clarity
Printable PDF Guided Journaling Workbook
Day 4
Tap into Greater Peace
10 minute EFT Tapping Guide
Day 5
Breathe in Peace Everywhere You Go
10-minute Breathwork Video Guide
Here's what people have said about the Reset:
This definitely helped to feel more calm and at ease. I have been stuck in my head a lot lately in a weird anxious almost depressed state. This definitely helped a lot."
Nichole G
"Definitely the reset I needed for my mind, body & soul. I felt rejuvenated and refreshed.”
Ashley B
“Thank you Bianca for this reset we all needed, your wisdom is a gift.”
Karrin H
“Helpful in reminding me to stop and take a moment for myself.”
Elizabeth S.
“Took me out of my spinning head! Calm, healing, gratitude, kindness, love! Listening to your guiding words saved me from going in a crazy stressed direction.”
Jan H
Your methods really do help and you taught me something new. I liked most about this series was the breath work, tapping & mantras, and that I didn’t have to worry about being in tune at the exact time."
Isa H
“This has really been so beneficial to me the last week. I think we all forget sometimes how important our emotional wellbeing is to our overall health.”
Heather W
“I felt like you were directly talking to me, everything you said resonated with my entire life and feelings.”
Ashley M.
“Thank you, Bianca — you have helped me in a lot of ways. I love your kind, soft compassion, your positivity, and your wisdom.”
Gretchen O
“I have two kids flying across the living room and bouncing off the furniture, and I sat down in the middle of all this and joined you. Thank you!”
Jessie H
“I actually felt myself become calmer in the moment.”
Gina K
“I liked this, it really does help me to reframe my mind, and I really need that lately. This is new to me and I think I do like it. Thank you, I appreciate you Bianca.”
Jenn C
Hi, I'm Bianca!
For as long as I can remember, I was the person who looked like I had it all together but secretly struggled with anxiety, chronic stress, crippling fatigue and depression. I’ve spent the last decade of my life finding ways to truly support my mind, body, and spirit.
I created this free Self Care Reset because these tools have completely changed my life and I believe everyone deserves to feel this good too.