"Thoughts create things" isn't just some woo-woo metaphysical concept, it's a fact based in science and psychology. Thoughts = feelings = actions = experiences "What you focus on grows" is supported by neuroscience and the concept of neuroplasticity that says neurons that fire together, wire together to create thoughts that are more automatic. How do we change our mindset for a more positive life? 1. Gratitude Helps us recognize the positive things about our lives. 2. Affirmation Speaking to...

We experience energy everyday in our lives. When you're at a party and someone's presence "lights up the room" or when a friend says that they're "fine" but you can sense that they aren't. The energy you put into the world is either helping you experience what you desire or repelling it away. Consider going to your boss to ask for a raise, if you show up feeling small and insecure will that impact their response? Would their response feel different if you showed up with positivity and...

I recently celebrated 10 years of teaching in the self care, self healing, spirituality and self development worlds. While reflecting on everything I've learned in this last decade, I came up with 10 of my most valuable lessons. 1. The importance of the mind-body-spirit connection. You cannot be well in one without also being well in the others. 2. The importance of a morning routine, the first 10 minutes of your day set the tone for your entire day. The quality of your days = the quality of...