Join the FREE LIVE Workshop "Unstuck" 👉 https://www.biancadeluco.com/unstuck According to Polyvagal Theory there are 3 Nervous System States 💚Ventral Vagal aka "The Green Zone" The state where you're peaceful and relaxed. Your body runs optimally, you're able to enjoy life. Their is capacity to THRIVE not just SURVIVE. MOST of your time should be spent here. 💛Sympathetic aka "The Yellow Zone" Your activated state. Characterized by stress, overwhelm and anxiety. Difficulty relaxing or being...

Happy New Year! If you're someone who always feels really motivated to work towards their goals in January but within a few weeks or months find yourself back at square one, this episode is for you ❤️ Most of us have motivation WRONG. We THINK that the cycle goes like this: Motivation ➡️ Action ➡️ Result Really it works like this: Action ➡️ Result ➡️ Motivation How do we prioritize ACTION even when we don't feel motivated? By being mindful of our habits. Habits happen automatically, good...

If you're someone who sets the same New Year intentions every year, but never makes it to February this episode is for you. Get my FREE SMART Planner here ➡️ https://www.biancadeluco.com/smart You have to change the way you set and work toward goals: Set smaller goals that are easier to achieve to help you build confidence and motivation Set goals that are measurable and time oriented so you can reflect and refine your goals 🛑STOP shooting for the moon, it's killing your confidence and...