This meditation has helped me when I've felt stuck or unsure if I’m on the right path. It helps me reconnect with the best version of myself for inspiration, support, encouragement, and empowerment.

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Negative self talk used to lead me to bad habits like people pleasing and perfectionism. Changing the way I speak to myself through positive affirmations has helped me create a life that feels completely aligned and nurturing.

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Journaling has given me more mental clarity than anything else. Meditation was hard for me because my mind would always wander. My racing thoughts have kept me up at night. Journaling helped change my brain and my life. 

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My chronic stress has left me with pain in my neck and shoulders. After a decade of teaching yoga, these are some of my favorite postures for finding relief.

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When I was struggling with severe anxiety, nothing helped... Not yoga, not journaling, not meditation. EFT was the only thing that brought me relief, and I want others to experience this level of relief too.​

​Somatic breathwork is trending, but I honestly hate the intense, forceful kind that brings up big emotions in the name of “healing.” This is different. These are gentle, yogic breathing techniques that soothe the nervous system and they’ve helped me so much on my healing journey.