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Intro to Breathwork

This mini workshop explains why breathwork is one of the most powerful; and effective self care practices and guides you through 2 simple techniques you can use anytime and anywhere.

Interested in learning even more breathing techniques? Get the Self Care Bundle!

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Included in the Bundle is:

• 21 Day Meditation Challenge

• Power of Prana: Breathwork Workshop

• Affirm It: Your Guide to creating POWERFUL and EFFECTIVE custom affirmations

• Tap into Greater Being: EFT tapping workshop and practice videos

• Morning Masterclass: Your guide to crafting the PERFECT Morning Routine

• Journal it Out: 30 days of Journal Prompts

• Self Care Planner and Tracker

• Virtual Yoga studio with 21 different practices

• "The Kitchen" a curated selection of recipes by a holistic nutritionist

Use code BUNDLE for 25% off!

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