Join the FREE LIVE Workshop "Unstuck" 👉 https://www.biancadeluco.com/unstuck According to Polyvagal Theory there are 3 Nervous System States 💚Ventral Vagal aka "The Green Zone" The state where you're peaceful and relaxed. Your body runs optimally, you're able to enjoy life. Their is capacity to THRIVE not just SURVIVE. MOST of your time should be spent here. 💛Sympathetic aka "The Yellow Zone" Your activated state. Characterized by stress, overwhelm and anxiety. Difficulty