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An event by women, for women.
Join us for a soul nourishing day of connection, movement and self-care at the Women’s Wellness Summit! The summit is an immersive experience designed for women who are passionate about wellness and personal growth.
Come as you are, leave feeling supported, renewed and inspired.
RELAX. RESET. RENEW.
Held in the serene setting of Green Lakes State Park, this nurturing one day retreat features guided meditation, movement practices, therapeutic workshops, gentle yoga, somatic breathwork, sound healing and SOUL much more! Enjoy nourishing smoothies, expert instructors and meaningful moments with like hearted women.
Sunday October 5th, 2025
Tentative Schedule:
Check In + Smoothies
from 11:00 am - 11:30 am check in at the registration table to receive your wellness bag for the event. Plus, enjoy a complimentary smoothie from our friends at Edible Arrangements while you find the perfect spot for your mat!
11:35 am - Opening Meditation + Intention Setting
Join Bianca DeLuco of Full Lotus Yoga + Wellness for a powerful meditation to kick off the summit.
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11:55 am - Fierce & Fit Fusion
Join Lanatta Brown of “Fierce & Fit Fusion”, a dynamic cardio and strength training class designed to empower women as they unleash their inner fierceness! This high-energy workout combines heart-pumping cardio with strength-building moves to help you tone your body while boosting your confidence. Whether you’re a beginner or a seasoned athlete, you’ll find a supportive and inclusive environment that promotes self-love and strength. Get ready to sweat, feel fabulous, and embrace your fierce femm spirit!
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12:30 pm - 30 Minutes to Build "Body Longevity"
Join Tara Jean Tucker of TJT Massage Therapy for a body longevity workshop! Let's face it, everyone could be better at correcting their posture. With constantly looking down at our phones, improper posture of sitting at a desk all day, mixed with busy schedules; we will all suffer from neck pain and rounded shoulders at some point in the day. In this class, participants will receive a small goodie bag filled with rehabilitation tools, in conjunction with being taught simple movements that can be done in under 30 seconds. Learn how to eliminate pain and correct your posture with minimal effort.
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1:05 pm - Sip Into Fall: A Seasonal Mocktail Experience
Get cozy with The Mindful Mixer as we demo a delicious, fall-inspired mocktail made with functional ingredients that nourish the body and soul. You’ll learn how to craft a wellness-forward drink, discover the health benefits of each ingredient, and then get to sample the creation yourself. Everyone will go home with a recipe card so you can recreate the magic anytime. Whether you're mocktail-curious or a wellness enthusiast, this experience is a refreshing way to toast to your well-being.
1:35 pm - Networking Session + Lunch by Zeina's Cafe and Catering
Meet other women in wellness and engage in services like facials, nutrition consultations, chair massage, reiki and more, while enjoying a catered lunch by Zeina's Cafe and Catering. Lunch features hummus, pita, Lebanese salad and falafel gyros a refreshing and nutritious meal! Need a break from the day? This is an excellent opportunity to take a walk around the lake and enjoy a breath of fresh air.
3:35 pm - Gentle Yoga
After a nourishing lunch, join Bianca DeLuco of Full Lotus Yoga + Wellness for a calming yoga session designed to support digestion and rest. Through gentle twists, mindful breathwork, and soothing movement, you’ll help your body process your meal while inviting a deeper sense of relaxation and ease. Perfect for all levels, this class is a soft reset to carry you into the rest of your day feeling light and balanced.
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4:05 pm - Awakening Joy: A Somatic Breathwork Journey Into the Body
Join Sally Davidson of Rooted Soul in this 45-minute workshop to remember the joy that’s already within you. Joy lives in the body, not in what we accomplish, but in how deeply we feel. Through breathwork, movement, Reiki, essential oils, sound, and journaling, you’ll be guided back into your body, your home. You’ll use the senses to awaken aliveness, shake off stress, and open your heart to joy. We’ll drop out of the mind and into the moment using the healing frequencies of sound, like Koshi chimes, drums, and singing bowls—to ground, clear, and expand your nervous system’s capacity for joy. This is your space to soften, breathe, feel, and remember: Joy is your birthright.
4:50 pm - Sound Healing + Closing Circle
End your transformative day by immersing yourself in a deeply restorative sound bath, where the soothing tones of crystal singing bowls, chimes, and gongs to help quiet the mind and relax the body. We’ll conclude our day together with a heartfelt closing circle to embrace new intentions for our journey onward.
Everything you need to reset — all in one place.
Meet the Instructors
EVENT ORGANIZER + INSTRUCTOR
Bianca is certified in yoga, breathwork, pilates and nutrition. Her goal is to help you identify what you truly want in life, uncover what is holding you back and empower you to take action toward the life of your dreams.
While studying psychology Bianca was introduced to the mind-body-spirit connection, which completely transformed her life. She believes that in order to live a fulfilled and abundant life we must be well in body, mind and soul; this is why her signature approach to coaching and healing is centered in mind-body-spirit teachings.
Bianca's work fuses inner healing techniques with positive thinking and spiritual connection to create a holistic approach to becoming your best self and creating your best life. She truly believes that you can be, do and have everything that your heart desires. Bianca uses her wisdom and experiences to help awaken others to their true potential.
Bianca DeLuco of Full Lotus Yoga + Wellness
Business Owner + Fruit Enthusiast
Danielle is the owner of Edible Arrangements franchises in Rome, New Hartford and Clay that have been delighting the community with fresh fruit creations for over 10 years. As a mother of three, she balances family life with her passion for bringing healthy, delicious options to her customers.
Danielle Sexton of Edible Arrangements Rome NY
Fierce + Fit Fusion Instructor
Cornelia “Coach Net” Bennett is a personal trainer with 2 years of experience dedicated to empowering women through fitness. She believes in the transformative power of strength training combined with self-love. At Fierce Femm Fitness, she helps women achieve their fitness goals while fostering a positive and supportive environment.
Lanatta Brown of Fierce Femm Fitness
Body Longevity Workshop Leader
Tara is a Licensed Massage Therapist, Level II Certified Massage Cupping Practitioner and NCBTMB sponsored-NYS Approved Continuing Education provider. She has over 15 years of experience and has been teaching private classes since 2018.
Networking with all types of medical professionals, she has acquired knowledge on how every medical profession influences the healing process and what treatment goals can be made by unifying all the professions together. Her classes are a combination of 2,500+ hours of training, supported by the knowledge from other medical personnel, in addition to her own evidence-based research.
Education, Anatomy and Science are her passions but when she isn’t teaching, she is relaxing in her hot tub at home, admiring the gorgeous scenery of the Tug hill and the western Adirondacks.
Tara Jean Tucker of TJT Massage Therapy
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Mocktail Workshop Leader
The Mindful Mixer was created by Cristi Kaido, a certified personal trainer, certified nutrition coach, and mocktail artist passionate about blending wellness and flavor. After a life-altering health experience, Cristi made it her mission to help others prioritize their health in ways that feel joyful and sustainable. At The Mindful Mixer, she crafts alcohol-free mocktails that not only taste amazing but also support the body and mind with clean, nutrient-rich ingredients. Through workshops and events, Cristi empowers people to slow down, sip mindfully, and celebrate the rituals of wellness.
Cristi Kaido of The Mindful Mixer
Sally Davidson of Rooted Soul
Breathwork Facilitator
Sally Davidson is a trauma-informed Women's Conscious leadership coach, breathwork and somatic healing facilitator, Board-Certified Nurse Coach & Energy Healer. She guides visionary women, coaches, entrepreneurs and healers to stop performing and start leading from embodied truth, not survival.
At 55, a single question cracked her open: “Who the f*ck am I if I’m not in service to everyone else?”
That moment became her portal home.
Through Rooted Soul, Sally creates safe spaces & helps women reconnect to their bodies, regulate their nervous systems, and remember who they were before the world told them who to be. Her work is rooted in breath, Nervous system regulation , embodiment, energy, and soul.
She is the creator of Rooted: The Embodied Leader, THe Embodied Light Retreat & Mastermind and The Connection Project podcast.
This isn’t a reinvention.
It’s a remembering
The Venue:
Green Lakes State Park
This event is brought to you by:
CNY Women’s Wellness Summit – Terms & Conditions & Liability Waiver
Event: CNY Women’s Wellness Summit
Date & Time: Sunday, October 5, 2025 · 11:00 am – 5:00 pm
Location: Green Lakes State Park, Fayetteville, NY
By registering for this event, you acknowledge and agree to the following:
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Assumption of Risk:
I understand that participation in the CNY Women’s Wellness Summit (the “Event”) involves physical and wellness activities, including but not limited to yoga, meditation, fitness classes, breathwork, journaling, intention setting, sound bath, massage/bodywork workshop, mocktail workshop, free time to hike, and related programming. I acknowledge these activities carry inherent risks of injury, illness (including COVID-19 exposure), allergic reactions, property loss, or even death. I voluntarily assume all such risks. -
Release of Liability:
I agree to release, waive, and hold harmless Bianca M. Johnson / Bianca M. DeLuco, Full Lotus Yoga & Wellness, Green Lakes State Park, the State of New York and its governing bodies, all instructors, facilitators, speakers, volunteers, food and beverage vendors, sponsors, and contractors (collectively, the “Released Parties”) from any and all liability, claims, demands, or causes of action arising from my participation in the Event, whether caused by negligence or otherwise. -
Health & Medical Disclaimer:
I confirm that I am in good physical health and have no medical condition that prevents safe participation. I understand this Event is not a substitute for medical advice, diagnosis, or treatment, and I will seek guidance from a qualified healthcare provider if needed. I agree to listen to my body and stop any activity that causes discomfort. -
Food & Allergens:
I understand food and drinks are provided by multiple vendors and may contain allergens (including but not limited to nuts, dairy, gluten, soy, etc.). I am responsible for managing my own dietary needs and allergies. The Released Parties are not responsible for any allergic reactions or food-related adverse effects. -
Photography & Media Consent:
I grant permission for photos and videos taken during the Event to be used by Full Lotus Yoga & Wellness, the Event hosts, sponsors, vendors, and media partners for marketing, social media, and promotional purposes, without compensation. -
Minors:
Participants under 18 must have permission from a parent or legal guardian, who agrees to these terms on their behalf. -
Personal Property:
I am solely responsible for my personal belongings during the Event. The Released Parties are not responsible for loss, theft, or damage to personal property. -
COVID-19 & Public Health:
I acknowledge that participation involves exposure to the public and the risk of contracting COVID-19 or other illnesses, and I accept this risk. -
Ticket Policy:
All ticket sales are final, non-refundable, and non-transferable. The Event is rain or shine, with indoor space available. If the host cancels the Event entirely, a full refund will be issued. -
Governing Law:
These terms are governed by the laws of the State of New York. If any part is found invalid, the remainder remains in effect. -
Schedule & Program Changes:
I understand that the Event schedule, workshops, instructors, and activities are subject to change without notice. The Event hosts reserve the right to modify, replace, or cancel any part of the program as needed, including in response to instructor cancellations, unforeseen circumstances, or other reasons, without liability.
By registering for this Event, I acknowledge that I have read, understood, and agree to these terms & conditions.