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On-Demand, Easy-to-Follow
Tapping for Transformation
Ready to break free from stress, anxiety, and self-limiting beliefs? Tap It Out is a powerful mini course that introduces you to Emotional Freedom Technique (EFT) a simple tapping practice designed to help you rewire thought patterns and shift your mindset for good.
Already have the workshop? Click here to access it.
This course includes:
A comprehensive intro workshop to get you started with tapping, plus five guided tapping scripts focused on key areas:
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Stress & Anxiety Relief
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Releasing Negative Thoughts
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Cultivating Self-Love
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Boosting Energy & Motivation
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Manifesting Your Dreams
No prior experience or equipment needed. You can tap anytime, anywhere, integrating this gentle but effective practice into your daily routine to create lasting emotional freedom and mental clarity.
Meet Your Instructor
Hi, I'm Bianca!
I'm a yoga instructor with over 2,000 hours of teaching experience, a certified holistic nutritionist, and the founder of Full Lotus Yoga & Wellness in Rome NY.
Over the past 10 years, I’ve guided countless retreats, workshops, and challenges that have helped hundreds of people shift from burnout and overwhelm to balance, clarity, and self-love.
Tap into peace