.png)
_edited.jpg)
It's time to reset.
You’ve been putting everything else first.
You're craving a reset — mentally and emotionally.
You want to slow down, breathe.
You’re ready to be more consistent, more present, more peaceful.
The 21 Day Reset is for the woman who wants to come back to herself — with simple, powerful tools that help you feel grounded, clear, and more like you.
Whether you’ve fallen out of routine or want to go deeper into your self-care, this challenge meets you where you are.
Already joined the challenge? Click here to access it.
How it works...
Each day, in your online learning platform, you’ll receive:
-
A short yoga practice (about 20 minutes) to ground your body and release tension
-
A guided meditation to calm your mind and bring you into the present
-
A thoughtful journal prompt to spark reflection and intention
-
A nourishing recipe to inspire healthier, more balanced meals
All designed to be small, sustainable actions that fit into real life. This way, self-care becomes something you do, not just something you think about.
Real accountability, real progress.
In addition to daily emails and our virtual accountability group, this program comes with a monetary reward.
When you complete all 21 days and you’ll receive 50% of your payment refunded back to your card.
To complete the challenge you'll be asked to complete each yoga video, upload your daily journal reflection and share a photo of any nutritious meal you've enjoyed (it could be the recipe I gave you or something you created on your own).
Meet Your Instructor
Hi, I'm Bianca!
I'm a certified yoga instructor with over 2,000 hours of teaching experience, a certified holistic nutritionist, and the founder of Full Lotus Yoga & Wellness.
Over the past 10 years, I’ve guided countless retreats, workshops, and challenges that have helped hundreds of people shift from burnout and overwhelm to balance, clarity, and self-love.
Your reset starts here.