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Breathwork for Feeling Calm and Regulating Your Nervous System
Feeling stressed, anxious, overwhelmed, or burned out? Discover the transformative power of your breath with Power of Prana, a practical, easy-to-follow workshop designed to help you regain calm and balance anytime, anywhere.
Breathwork is the BEST tool for self-regulation. Once you master these techniques, you can practice them anytime: while driving, washing dishes, preparing for a big meeting, or in any stressful moment. No mat, no instructor, no lengthy sessions needed, just your breath to help you find calm and clarity in your busy life.
Already have the workshop? Click here to access it.
In this 60-minute workshop, you’ll learn:
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the anatomy of your breath
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five simple yet powerful pranayama (breathwork) techniques that support self-care and nervous system regulation. No special equipment or prior experience required — just your natural breath.
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how to examine which technique is technique is BEST for you
Take control of your wellbeing and unlock the power of prana today.
Meet Your Instructor
Hi, I'm Bianca!
I'm a yoga instructor with over 2,000 hours of teaching experience, a certified holistic nutritionist, and the founder of Full Lotus Yoga & Wellness in Rome NY.
Over the past 10 years, I’ve guided countless retreats, workshops, and challenges that have helped hundreds of people shift from burnout and overwhelm to balance, clarity, and self-love.
Find your inner calm