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A Mind-Body Reset
The concept of the nourish retreat is simple. Good food. Good company. Luxury accommodations. Time in nature. Nurturing activities. All intentionally curated to help you flourish in body, mind and soul.
Escape to the Mountains
Our luxurious Vermont retreat nestled amidst breathtaking mountains on over 10 acres of serene land. Relax in the hot tub, pool and a rejuvenating sauna during your stay. The perfect blend of comfort and nature.
Tentative Itinerary
Thursday August 13, 2026
5:00 pm Arrival + Check in
find your room and get settled in
5:30 pm Welcome Meditation + Intention Setting
meet your fellow retreaters, ground into the weekend and get clear on your intentions
6:30 pm Charcuterie Dinner + Mocktails
- Free time. Hot Tub Soak, Sauna Session, Night Swim, Campfire, Nourishing Conversations, Quiet time to Read, You choose! -
Friday August 14, 2026
9:00 am Yoga
awaken your body + mind with gentle yoga to start the day
10:00 am Brunch
nourish your body with a nutritious brunch
12:00 pm The Well Nourished Woman
A workshop designed to help you acknowledge where you need more support in everyday life and how you can begin intentionally giving yourself the nourishment you need.
- Free time. Nap. Read. Journal. Craft. Explore the land. Swim. Sauna. You choose -
3:00 pm Deep Restore
a deeply nourishing 90-minute session featuring Restorative Yoga Infused with Thai Bodywork followed by 30 minutes of Yogic Sleep Meditation
5:00 pm Dinner
7:30 pm Fire Release Ceremony
Let go of what is no longer serving you.
Saturday August 15, 2026
9:00 am Yoga
awaken your body + mind with gentle yoga to start the day
10:00 am Brunch
nourish your body with a nutritious brunch
12:00 pm Cacao Ceremony + Sound Bath
open your heart with the sacred medicine of cacao and sound.
- Free time. Nap. Read. Journal. Craft. Explore the land. Swim. Sauna. You choose -
3:00 pm Heart to Heart Ceremony
a ceremony dedicated to giving and receiving love.
6:00 pm Celebration Dinner in Town
Sunday August 16, 2026
8:00 am Light Breakfast
our final meal shared
9:00 am Closing Circle
one final gathering to complete our time together and prepare for the journey back home
10:00 am Depart
grab your bags and say your heartfelt good-byes
What past retreat guests say..
What's Included:
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4 Days, 3 Nights Room Accommodations
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Daily Plant Based Meals Prepared by a Certified Holistic Nutritionist
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Movement + Meditation Practices
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Transformational Workshops + Somatic Healing Experiences
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Personalized Welcome Gifts
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Time connecting with like hearted women
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Free time to relax, rest, read, hot tub, etc.
What's NOT Included:
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Transportation to retreat site
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Up to $30 for the celebration dinner will be covered by the retreat host, additional costs will be billed separately.
Your Stay at the Jam House
Located in Mendon, Vermont our beautifully renovated home is the perfect destination for your summer getaway. With ample space for relaxation and nourishment this stunning home offers an unforgettable experience
Your Retreat Guide
Bianca DeLuco
Bianca is certified in yoga, breathwork, pilates and nutrition. Her goal is to help you identify what you truly want in life, uncover what is holding you back and empower you to take action toward the life of your dreams.
While studying psychology Bianca was introduced to the mind-body-spirit connection, which completely transformed her life. She believes that in order to live a fulfilled and abundant life we must be well in body, mind and soul; this is why her signature approach to coaching and healing is centered in mind-body-spirit teachings.
Bianca's work fuses inner healing techniques with positive thinking and spiritual connection to create a holistic approach to becoming your best self and creating your best life. She truly believes that you can be, do and have everything that your heart desires. Bianca uses her wisdom and experiences to help awaken others to their true potential.
Refund + Cancellation Policy
Refund/Cancelation Policy:
$240 non-refundable deposit for shared room or $270 non-refundable deposit for private room is included in your registration and is due at booking.
Full refund minus the deposit until April 30th 2026
30% Refund minus the deposit May 1st - June 30th 2026
NON REFUNDABLE after July 1st 2026
If the retreat is cancelled by the host for any reason you will receive a 100% refund including the non-refundable deposit.
If you select the "Deposit Only Option" You will be responsible for equal monthly payments beginning the first day of the month following deposit. Payments including the $240-270 non-refundable deposit will total the retreat cost. Final payment due August 1st 2026. Failing to make a monthly payment within 15 days of invoice, will be considered a cancellation, and will be subject the above cancellation policy. You can opt to pay off your remaining balance at any time with no fees or penalties.
It is recommended that you purchase separate travel insurance in case you need to cancel your reservation. We are NOT able to modify the refund policy for any reason including but not limited to illness, financial struggle, disaster, loss, etc. We do not have a preferred travel insurance company and recommend that you do your own research into which company will best suit your needs.